Many reviewers mention that it has greatly helped their sciatica. With nearly 35,000 5-star ratings on Amazon, it’s hard to argue with the quality of this massage cushion. Its heating function is also useful for soothing tired muscles. This cushion is made from premium synthetic leatherette that’s both durable and easy to clean. To prevent overuse, the device automatically shuts off after 20 minutes. Adjustable straps allow for the cushion to be quickly installed onto a chair, and its compact and easy-to-store. It has four powerful deep-kneading nodes that switch directions each minute to help get you the most of each massage. ![]() You can buy the best massage cushion in the world, but if it's making your pain worse, it's useless."īoth versatile and compact, this ergonomic shiatsu massager is a good choice for those suffering from sore muscles or sciatic nerve pain. "And as always, if you have any pain, swelling, discomfort, or your ailment gets worse, stop using it and talk to your physician or physical therapist. "It may feel good when you're using it, but the next day could be a different story," he explains. With this in mind, we prioritized massage cushions that turn off automatically after a certain amount of time.Ĭronin also advises evaluating how you feel the day after your first use, before starting up the cushion again. ![]() "Look for models that have an off-and-on type of application to avoid injury and limit sessions to 20 to 30 minutes at a time," he suggests. Because of this, he points out that you should never simply turn the cushion on and forget about it. "Using massage cushions, even high-quality, expert-recommended models, can lead to injuries like bruising, sore muscles, tenderness, and even nerve damage," he says. Kevin Cronin, P.T., ATC, JSCC, owner of ARC Physical Therapy, often cautions clients about improper or overuse of massage cushions. While these cushions can offer great relief, it's important not to overdo it. In fact, a recent study found that even just 10 minutes of massage therapy can increase relaxation 4. "The combination of heat and vibration that most massage cushions offer can help to increase blood flow and ease tension in the muscles and tissues that could be contributing to your pain," she shares. Per Rawlins, similar to massage chairs and massage guns, massage cushions can often be helpful in reducing mild muscle-related pain and stiffness. So sit back and take a deep breath-relaxation is in your near future. Using expert insight, research, and user feedback, we've rounded up the best massage cushions available today. Since finding the right massage cushion may feel like a daunting task, we've done the heavy lifting for you. ![]() More recent studies have shown chair massages can help reduce stress 3. A 2016 study found that massage therapy can greatly help with pain management 1, and additional research discovered a correlation between long-term massage therapy and lower blood pressure 2. In addition to being convenient (that's right: no more having to run to a massage therapist every time you need some relaxation or relief), massage cushions have positive effects on your health. ![]() Many massage cushions, which often include vibration and heat functions, can be used at home, work, or even on the go. The best massage cushions offer versatility, relaxation, and, yes, pain relief-at an affordable price point. You don't need to be in pain to step up your self-care game.
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